Todays ride was a nice 2 hour tempo ride, keepint the HR down below 150 was the goal. Well I managed that for the majority of the ride. I couldnt resist a couple of chases, but quickly dropped the HR back under 140. It s been a very hot week and Ive kept the intervals at bay, deciding I was better off doing endurance rides.
Tomorrow is gonna be a fun day, single speed mt biking. Been a long time since Ive been on the dirt.
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